Form the habit that many say changed their life. We love this journal because it has simple prompts to guide our writing. A daily e-mail or text reminds you to journal. At 5"x7" it fits in your pocket, and the quality paper let's you actually feel like writing. A new one is mailed each month to your doorstep. Join the accountability group on-line and receive a free coaching phone call. In other words, we'll do whatever we can to help you create an actual habit, which is the key to being a successful journaler and a successful person.