Journal for 30 days and change your life, journal for 90 and create a habit of success. This is a monthly subscription. Not a blank page, rather easy prompts to guide you. A daily reminder helps you to journal. At 5"x7" it fits in your pocket, and the quality paper lets you feel you're writing. It is mailed each month to your doorstep (delay or cancel at any time). Chat with our coaches after three weeks to troubleshoot issues and build a solid habit.