Fill-in-the-blank journal, plus an empty page for additional thoughts. Pocket size (5"x7"). Monthly and daily pages to be clear on your goals, motivations, gratitude, daily routine, and much more. People love this simple, easy to use journal because it actually helps you create a journaling habit, leading to greater focus, motivation, and success. Monthly delivery can be delayed or cancelled any time you want. A daily e-mail or text gently reminds you to journal each day. Comes with tips on how to use the journal.