Fill-in-the-blank journal, plus an empty page for additional thoughts. Pocket size (5"x7"). Monthly and daily pages to be clear on your goals, motivations, gratitude, daily routine, and much more. People love this simple, easy to use journal because it actually helps you create a journaling habit, leading to greater focus, motivation, and success. A daily e-mail or text gently reminds you to journal each day. A how-to-journal page will give you tips on how to get started.