We live in complicated times. Life is crazy. It seems like there's always too much to do, too many choices, and no time for slowing down and reflecting on what we truly want or need. That's why using a Daily Jo journal is such a relief. It helps us slow down and simplify our life and choices. Daily journaling using pen and paper provides a much-needed break from the continuous flow of reminders, emails, and texts on our phones and laptops.
From time immemorial, philosophers, sages, and monks have sought high, secluded places in nature in order to stop, breathe, and think freely. Most of us don't have that luxury, but with Daily Jo, it is possible to carve out a few minutes each day to gain clarity and focus, and you can do it from the comfort of your own living room.
Journaling with Daily JO helps us to slow down. It encourages us to have a clear routine that starts with breathing for a minute, looking at our lives objectively, letting go of what holds us back, and thinking clearly about what we want to put in our hearts and minds instead. It prompts us to ask the fundamental questions that give us direction in all the decisions we have to make.
If you--or someone you know--feel like your life is racing by and you're not sure how to make it slow down, why not try Daily Jo? You have nothing to lose but your anxiety and stress, and everything to gain.